If you are serious about your workout, odds are you are taking a number of dietary supplements to help increase the effectiveness of your exercise routine. Maybe you’re drinking a whey protein shake, taking a creatine supplement, and a carbohydrate supplement – or eating carb rich foods to fuel up. If so, keeping track of everything can be a little tricky. That’s where Hurricane XS comes in. Hurricane XS is a great all-in-one supplement that combines the benefits of whey protein, creatine, and carbohydrates into one.
Hurricane XS is designed to be used either as a daily meal replacement shake, or as a post workout supplement. In fact, it works at its best when used as both. For example, if you drink the shake for breakfast in the morning, then another after your workout (or, if you work out in the morning, drink it immediately after, then another six hours later), you’ll get the maximum benefits this amazing supplement has to offer.
The primary ingredient in Hurricane XS is whey protein, which provides a number of benefits. As part of a high protein, low carbohydrate diet and combined with a regular, intensive strength training program, whey protein makes it easier to build muscle without increasing body fat.
Protein and various amino acids are vital to the body’s process of repairing the microscopic tears that are formed in muscle tissue by any form of exercise. Supplementing your diet with whey protein increases the amount of proteins available to the body for repairing the muscles. That means better and more efficient muscle building as a result of your workouts.
Whey protein has numerous other benefits as well, and not just for bodybuilders. The regular use of whey protein supplements has benefits including weight loss, stress reduction, and improved immune system function.
As part of a healthy, balanced diet and even a simple a exercise program, whey protein can help to promote weight loss. Protein requires more of the body’s energy and resources to digest. This means that exercise in conjunction with a whey protein supplement will be more effective, increasing the calories burned by exercise.
Additionally, the use of whey protein can promote greater overall physical health by increasing the speed and efficiency of some of the body’s natural functions. Protein like that found in whey protein supplements is found in tissues all over the body, not just muscle, including hair, skin, nails, ligaments, teeth, organs, and other bodily systems. The body uses proteins and the amino acids they contain for growth and repair. Also, increased protein consumption can help to slow the growth of some kinds of tumors. It can also help to prevent diabetes by enabling the body to better regulate glucose levels in the blood. Whey protein also promotes the healing of cuts, burns, and other kinds of wounds by increasing the speed at which the skin heals itself.
The other main ingredients in Hurricane XS – carbohydrates and creatine – each carries its own benefits. The advantages of carbohydrate supplementation, especially before physical activity, are well known. Carbohydrates are fuel for your workout. The body breaks down carbohydrates into sugars, which get stored by the muscles and the liver and used for energy.
Creatine is a relative newcomer on the workout supplement scene, but its benefits are nothing short of amazing. Used correctly, creatine provides your muscles with a burst of energy that allows you to sprint harder, lift more weight, and do more reps. More reps and more weight, of course, means greater muscle growth.
Again, since the primary ingredient in Hurricane XS is whey protein, any side effects you might experience are likely to be associated with the whey protein content. Fortunately, normal whey protein use has essentially no negative side effects. Unfortunately, it is possible for whey protein to create problems in those with certain preexisting conditions, or those who are taking certain medications. For example, since whey protein is a milk product, those who suffer from lactose intolerance or milk allergies should avoid it. When a person with lactose intolerance uses a whey protein supplement, they are likely to have much the same reaction as with the consumption of any milk products: abdominal cramps, nausea, bloating, gas, nausea, and diarrhea.
Additionally, whey protein can contribute to ketosis, a condition that is occasionally caused by a high protein, low carbohydrate diet. In the absence of carbohydrates and sugars, the body burns proteins for energy, causing the liver to produce high levels of ketones. These, in turn, can cause liver and kidney damage if the ketone levels become too high.
Finally, whey protein interacts negatively with certain kinds of drugs. Using whey protein while taking Levodopa, Fosamax, quinolone antibiotics, and tetracycline antibiotics can be problematic, as the whey protein reduces the drugs’ absorption in the intestines, thereby limiting their effectiveness. Whey protein use should be reduced or stopped while taking them. Consult with your pharmacist for more information.
The other main ingredient in Hurricane XS, creatine, is similarly safe to use, though some side effects are possible. Used in the proper amounts, creatine is effectively harmless. Calculating the proper dosage, however, can be tricky. What’s more, when the body breaks down creatin, it creates creatinine. This is normally not a problem, as the kidneys simply flush the creatinine in much the same way as they flush everything else. Eliminating creatinine, though, is a bit more taxing on the kidneys, which means that if you already have unhealthy kidneys, taking creatine could be detrimental.
Hurricane XS is made with only the finest ingredients. The carbohydrates come from Ultra Fine Scottish Oats. It also includes a mix of whey protein isolate and whey protein concentrate. Additionally, it includes a sizable portion creatine monohydrate. Specifically, it is made with Creapure, one of the finest creatine supplements on the market. There are additional ingredients flavoured versions of Hurricane XS, such as colouring and flavouring agents.